Wanna whiten teeth? Want to know about simple ways to whiten your teeth? Ok! Who does not want that right? Actually, we always heard that “ THE FIRST IMPRESSION IS THE LAST IMPRESSION” so when you meet anyone first time what you do? SMILE right! After all, this is the perfect thing that makes your first impression good on anyone!! Actually, it is believed that bright smile not only looks great but let me tell you a secret …it is also increases your chances to landing a girlfriend! LOL. Teeth are very crucial part of the body without which you look terrifying isn’t! According to recent study approx. 70 % women judged a man on the basis of their teeth.
Whenever you looking for the fastest and easiest way to getting rid of the yellow teeth …..Is always be the visiting cosmetic dentist because they used the specialized technique to eradicated stains from teeth and make them white. But friends, let me tell you when we talk about long-term or healthy solution this is not one of them. So, toady, I’m going to cover a topic that could help you get a whiter, brighter and healthier smile without any side effects!
Ways to whiten teeth naturally at home
Here are some home remedies for all of you who love to have white teeth and that will be without having as pain and cost. Nice right! So keep on reading to know the best natural solution for teeth whitening method.
Apple Cider Vinegar for better teeth
Apple cider Vinegar is used to cure various ailments naturally and remove yellow color from your teeth is one of them. For stubborn yellow teeth apply apple cider vinegar but keep in mind do not do this too often as it may break down tooth enamel.
How to use it:
- Mix a half tablespoon of apple cider vinegar and mix it with a cup of water.
- Mix them well.
- Gargle your mouth after having your meal or snacks.
Charcoal teeth whitening
This is one of the most effective and natural remedies that absorb all the impurities from your teeth and make then brighten quickly. Charcoal actually contains powerful crystal based chemical (Not a harmful chemical) for whitening. Along with these benefits, it is also helpful to cure other tooth problems like preventing cavities, solve gum problems and maintain the shelf life of your teeth.
How to use it:
- Use powdered charcoal for this method.
- Take a wet toothbrush and pour charcoal powder over it.
- Brush your teeth properly by giving gentle circular motions for two minutes.
- Rinse your mouth thoroughly with water.
- Use this remedy twice a week.
Strawberries for teeth
Strawberries is a good source of Vitamin C moreover, it contains acids such as ascorbic acid and malic acid that are enough to lighten your teeth. It is cheap, easy and Oh–so–organic Tip! This method is very useful to remove plaque from your teeth.
How to use it:
- Make a paste of strawberries by mixing it with a little chunk of baking soda (Not take too much amount).
- Mix them well to make fine toothpaste at home.
- Use a toothbrush or your finger to rub the paste over your teeth gently.
- After few minutes rinse it off with the help of water
- Use this method twice daily to get instant result. This method is capable of removing that yellow tinge.
Salt for teeth whitening
Salt is the universal solution recommended by dentists and can be used from ages. You may also saw so many advertisements of toothpaste who claim that their toothpaste brand contains salt that really good for your teeth. Salt actually antibacterial in nature that helps to exfoliates yellow layer that has formed on your teeth.
How to use it:
- Either you can brush your teeth regularly each morning as toothpaste instead of your regular toothpaste.
- Another method of using salt is mix salt with it with charcoal and then brush your teeth with this paste. It helps to replace lost mineral content in the teeth and helps recover their white color.
Neem- The Miracle herb
Among natural remedies, Neem is a very good to cure various type of disease and also plays an important role for your teeth whitening. Neem is a natural astringent that not only resolve discoloration of your teeth but also effective to make your gums healthy.
How to use it:
- Boil 4-5 leaves of neem in a cup of water for few minutes. Make sure your water does not boil too much.
- Strain the solution and allow to cool solution to a normal temperature.
- Gargle with this water before and after brushing.
- Repeat this method every day for better results.
Ohhh…. how’s it possible? It is always believed that turmeric gives color to food and also if it spills out on clothes it is very difficult to remove that turmeric stain from clothes. But friends it is also helpful to make your teeth white. Actually abrasive property of this herb helps to remove deep stains from the teeth and also remove unhealthy microbes.
How to use it:
- Just take 1/8th teaspoon of turmeric powder on your toothbrush and brush your teeth.
- Leave it for 2-3 minutes.
- Follow it up by using your regular toothpaste after this.
- Repeat it every day or on alternative days choice is yours.
Few don’ts and do’s to whiten your teeth
Of course, there are various tooth whitening methods such as toothbrush, home remedies, moth-wash and much more but apart from these methods, there are few habits that need to keep in mind that actually helps to brighten your smile. Below I describe few don’ts and do’s …..So have a look!
Use of banking soda:
While surfing the internet you may found that baking soda is the multi-talented cleaner and it is useful to remove all stains. But let me tell you baking soda is only good cleaner for your home not for your teeth. Baking soda contains a chemical compound that wears away enamel that harms your teeth. So next time if you want to use baking soda use it in a very little quantity.
Effect of dark foods:
You need to add some foods in “DO NOT EAT” list such as blueberries, Soy sauce, and other dark foods because with very dark pigmented foods can cause staining. So be careful while choosing food.
Stay away from energy drinks:
Energy drinks like coffee, black tea, and red wine are not good for your teeth. These drinks contain high acid content same as eating citrus fruits. Yeah but still if you want to drink these beverages do one thing drink these beverages through a straw to protect your teeth.
Eat raw fruits and veggies:
Eating vegetables and fruits and other crunchy foods are good for your teeth. So, eat teeth friendly food like raw carrot, apples, cauliflower and nuts. These fruits are really helpful to clean surface stains and plaque.
Swap out your toothbrush:
Doesn’t stick to one toothbrush from months? Keep change your toothbrush at regular interval of time as per dentist advice ( at least after every 3 months). Don’t you ever notice? that after few days your bristles are worn down and your toothbrush is not able to clean your teeth properly. So it is always a good idea to get a replacement for your toothbrush.
Brush your tongue as well:
Brushing is not only the technique made for your teeth but also for your tongue. You may don’t know but your tongue accumulates bacteria that are responsible for your teeth discoloration. Use soft bristle toothbrush to clean your tongue.
Rinse with water after eating citrus containing fruits:
Actually, Citrus fruit is a good source of vitamin C but apart from this, it is harmful to your teeth as it erodes the enamel of your tooth. If you eat citrus fruits such as lemons, oranges and lime don’t forget to rinse your teeth immediately after consuming it.
Not all have that beautiful set of white teeth, but surely everyone loves to have these white teeth. Above we provide few Simple Ways to whiten your teeth at home that make your teeth naturally good. According to me these natural beauty tips are easy, safe to use and also not expensive like other cosmetic treatments or products offered in the market. So now it’s time to get your smile back with these few natural remedies.
Keep Smiling always!